Ayurveda, the ‘Science of life’Ayurveda is a holistic Indian system of medicine that uses a constitutional model. It works to provide a flexible guidance to attain a state of positive health. Its treatment and techniques is also flexible for people with health challenges.Ayurveda is derived from two Sanskrit root words: Ayu, which means Life, and Veda, which means the Knowledge. Thus it would be safe to call Ayurveda as the ‘Science of life’ more than a mere system of treating an illness.
History of Ayurveda
The ancient rishis or seers of truth, discovered truth by means of religious practices & disciplines. Through intensive meditation, they manifested truth in their daily lives. Ayurvedic system of health is conversance of practical, philosophical & religious experiences of the great sages.
The historical evidence of Ayurveda can be found in ancient books of wisdom known as the Vedas. Atharva Veda, that is known to have been written over 10,000 years ago, describes Ayurveda as a system that helps maintain health in a person by using the inherent principles of nature to bring the individual back into equilibrium with their true self.
Benefits of Ayurveda Based Lifestyle
✓ It increases immunity
✓ It is natural
✓ It has no side-effects
✓ It recommends eating foods that are easily available, non-toxic & aids in healing
✓ Removes diseases from the root
✓ Improves bodily functions
✓ Increases one’s life span
✓ Relaxes, rejuvenates & revitalizes
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